Over the past few years, I have found myself working alongside grief in many different forms. Some of those experiences have taken place in the counselling room, while others have come through conversations with friends and loved ones who have trusted me with their stories. Through these conversations, often filled with tears, laughter, silence, memories, regrets, and moments of unexpected joy, I have learned far more about grief than any textbook could ever teach. The poem I

The Technique Pick a colour, such as blue. Now look around your room or the area you’re in, and find as many blue things as you can....