Frequently asked questions FAQs

Got Questions?

We hope you’ll find the answers you’re looking for here. We’ve put together some of the questions people ask us most often, but if there’s something else on your mind, please feel free to get in touch. To keep things simple, you’ll see us use the word therapy on this website to describe all of our counselling and psychotherapy services.

​

Therapy defined:

A professional, confidential, and supportive relationship that helps people explore their thoughts, feelings, behaviours, and experiences. Therapy aims to promote self-understanding, personal growth, emotional well-being, and healthier ways of living and relating to others.

While these words are often used interchangeably:

​​​