During individual therapy, you’ll work one-on-one with a dedicated counsellor in a confidential and supportive environment. Sessions are tailored to your unique needs and may explore areas such as anxiety, depression, stress, relationships, identity, and personal growth. At London Counsellors, you’ll find the support and understanding you need. Our non-judgemental, trauma-informed approach creates a safe space to speak your truth and be heard. We value deep listening, empathy, and sensitivity to difference—ensuring you feel seen, respected, and supported throughout your journey.