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Hello 

Hello 

Starting your Counselling Journey 

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Reflecting on Your Counselling Journey

Thank you for choosing London Counsellors.

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Please take a moment to get comfortable—perhaps make yourself a drink and find a quiet space. As you sit with us for the final time on 'Your Seat to Emotional Wellbeing ', this is your opportunity to pause, reflect, and recognise how far you have come in your journey of self-understanding and healing.

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This form contains three sections and takes approximately 30–60 minutes to complete. Once completed, you'll have the option to receive a copy of your reflection to keep for your future self, revisit in the months and years ahead, and remind yourself not only of how far you've come, but also of the strengths, insights, and tools you've gained along the way.

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Section 1: Your Journey at a Glance
Section 2: Deeper Reflection
Section 3: Helping Others (Optional)

 

Details

Your Counselling Journey at a Glance

Below is a list of themes and topics that may have been explored during your counselling journey.

Please tick all that apply.

This section is designed to help you reflect on the breadth of issues discussed, recognise the progress you have made, and identify the areas that have been important in your therapeutic journey.

As you work through the list, you may be reminded of conversations, insights and areas of growth that were meaningful to you. There is space beneath each section to add examples, key moments, names, reminders or anything else you would like your future self to remember.

Emotional Patterns
During your counselling journey, which emotional patterns did you explore? (Please tick all that apply)
Understanding Yourself
During your counselling journey, which aspects of yourself did you explore?(Please tick all that apply)
Relationships
During your counselling journey, which relationship themes did you explore? (Please tick all that apply)
Past Experiences, Trauma & Significant Life Events
During your counselling journey, which past experiences or life events did you explore?(Please tick all that apply)
Thoughts, Beliefs & Coping
During your counselling journey, which ways of thinking or coping did you explore?(Please tick all that apply)
Culture, Identity & Belonging
During your counselling journey, which aspects of culture, identity or belonging did you explore ?(Please tick all that apply)
Life & Wellbeing
During your counselling journey, which areas of your life did you explore?(Please tick all that apply)
Patterns & Insight
During your counselling journey, which recurring patterns did you become more aware of?(Please tick all that apply)
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